Wellness Matters

Homemade Granola Bars

September 10, 2014

Let your guests enjoy the chewiness of this homemade, healthy treat of oats and dense chocolate flavor this fall season.

Dark Chocolate Chip Oat Bars

  • 1 large egg
  • 1/2 cup fat-free yogurt (plain or vanilla)
  • 1/2 cup Splenda brown sugar blend
  • 1 1/2 cups quick oats
  • 2 tablespoons milled flaxseed
  • 1/4 cup bittersweet chocolate chips
  • Cooking spray

Whisk egg with yogurt and brown sugar. Blend in oats and flaxseed. Add chocolate chips. Spread mixture in an 8-inch square pan coated with cooking spray.

Bake at 350 degrees for 30 minutes. Cut into 12 bars.

Each bar contains about 104 calories, 3 grams protein, 3 grams fat, 18 milligrams cholesterol, 17 grams carbohydrate, 1 gram fiber and 12 milligrams sodium.


Post a Comment