Wellness Matters

Infographic: How to clean your plate for a heart-healthy diet

November 14, 2016

The research is clear: Nutrition and health are closely related. Too much of the sugary, salty and fatty foods many of us began eating in childhood isn’t good for our bodies. And the problem is widespread: Half of all Americans have at least one preventable, diet related chronic disease. But the good news is that healthy food choices can help prevent and manage such chronic conditions as cardiovascular disease, high blood pressure, high cholesterol and diabetes.

Check out the tips below for heart-healthy diet ideas.  (Download the Infographic)