Wellness Matters

Decrease Stress in Five Minutes or Less

December 22, 2016

Feeling a little stressed during the holidays? Learn quick stress-relief techniques that you can do almost anywhere. And it only takes a few minutes.

Kathy Clayton, a licensed therapist with the Cone Health Employee Assistance Counseling Program, demonstrates relaxation and breathing exercises to help reduce stress for a healthy, holiday season.





About the Author

Kathy Clayton, LCSW is a licensed therapist with the Cone Health Employee Assistance Counseling Program

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